Pregnancy

How Does Regular Physical Activity Affect Mood Regulation During Pregnancy?

Pregnancy is a time of major emotional and physical changes, and sometimes the hormonal shifts and stress can lead to mood swings, anxiety, or feelings of overwhelm.  If you’re pregnant, maintaining regular physical activity—as approved by your healthcare professional—can significantly help you regulate your mood and feel your best. How Physical Activity Helps Regulate Mood …

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What Is an Ectopic Pregnancy?

An ectopic pregnancy happens when a fertilized egg attaches outside the uterus, most commonly in a fallopian tube. Because the fallopian tube cannot support a growing pregnancy, it is considered a medical emergency. Left untreated, the fallopian tube can rupture or burst open, leading to potential life-threatening bleeding in the abdomen. Read on to learn …

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How Does Maintaining a Balanced and Nutritious Diet Contribute to a Healthy Pregnancy?

As you are well aware, pregnancy affects everything. Your body is undergoing many changes, from exhaustion to the need to urinate more frequently. It is imperative to maintain a balanced diet because you are now eating for two. To remain healthy and for your baby to be born healthy, you need to eat a balanced …

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