{"id":1355,"date":"2023-08-30T09:49:46","date_gmt":"2023-08-30T09:49:46","guid":{"rendered":"https:\/\/hopepregnancycenters.org\/?p=1355"},"modified":"2024-12-27T19:54:44","modified_gmt":"2024-12-27T19:54:44","slug":"how-does-maintaining-a-balanced-and-nutritious-diet","status":"publish","type":"post","link":"https:\/\/hopepregnancycenters.org\/es\/como-mantener-una-dieta-equilibrada-y-nutritiva-contribuye-a-un-embarazo-saludable\/","title":{"rendered":"\u00bfC\u00f3mo contribuye el mantenimiento de una dieta equilibrada y nutritiva a un embarazo saludable?"},"content":{"rendered":"<p>Como bien sabes, el embarazo lo afecta todo. Tu cuerpo est\u00e1 sufriendo muchos cambios, desde el agotamiento hasta la necesidad de orinar con m\u00e1s frecuencia. Es imperativo mantener una dieta equilibrada porque ahora est\u00e1s comiendo por dos. Para mantenerse saludable y que su beb\u00e9 nazca sano, es necesario llevar una dieta equilibrada. Aqu\u00ed hay algo de sabidur\u00eda de los expertos.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es una dieta nutritiva para el embarazo?<\/h2>\n\n\n\n<p>Si ya tiene el h\u00e1bito de comer alimentos saludables, est\u00e1 en el buen camino hacia un embarazo saludable. El <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/in-depth\/prenatal-vitamins\/art-20046945\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Cl\u00ednica Mayo<\/a> sugiere agregar algunos nutrientes adicionales a su dieta.<\/p>\n\n\n\n<p>Comience agregando vitaminas prenatales.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Necesita m\u00e1s folato y \u00e1cido f\u00f3lico. El folato es una vitamina B que ayuda a prevenir problemas graves en el cerebro y la m\u00e9dula espinal en desarrollo del beb\u00e9.<br>Las fuentes de \u00e1cido f\u00f3lico incluyen cereales listos para comer, espinacas, frijoles, esp\u00e1rragos, naranjas y man\u00ed.<\/li>\n\n\n\n<li>El calcio fortalece los huesos y los dientes tanto para usted como para su beb\u00e9. Los productos l\u00e1cteos como el queso, la leche y el yogur son las mejores fuentes de calcio, aunque el jugo, el salm\u00f3n y las espinacas tambi\u00e9n aportan el calcio necesario.<\/li>\n\n\n\n<li>La vitamina D trabaja con el calcio para formar huesos y dientes fuertes. El salm\u00f3n, la leche, el jugo y los huevos son buenas fuentes de vitamina D.<\/li>\n\n\n\n<li>La prote\u00edna es excelente para el crecimiento de tu beb\u00e9. Las fuentes de prote\u00ednas incluyen carnes magras, aves, guisantes, mantequilla de man\u00ed y leche.<\/li>\n\n\n\n<li>Durante el embarazo, el hierro es vital para producir m\u00e1s sangre para suministrar ox\u00edgeno a su beb\u00e9. Agregue carne roja magra, avena r\u00e1pida fortificada con hierro, espinacas y frijoles.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Mantener un peso saludable<\/h2>\n\n\n\n<p>Una de las mayores preocupaciones de las mujeres embarazadas es la posibilidad de ganar demasiado peso. Comer por dos no significa comer el doble. Aumentar demasiado de peso pone en riesgo la salud de todos y, por lo general, significa que dar\u00e1s a luz a un beb\u00e9 m\u00e1s grande. Adem\u00e1s de llevar una dieta saludable, debes incluir ejercicio moderado en tu rutina diaria.&nbsp;<\/p>\n\n\n\n<p>los <a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/pregnancy-health-wellness\/eating-for-two\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Asociaci\u00f3n Americana del Embarazo<\/a> (APA) enumera las siguientes posibles complicaciones cuando se aumenta demasiado de peso:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diabetes gestacional<\/li>\n\n\n\n<li>dolores de espalda<\/li>\n\n\n\n<li>Dolor de pierna<\/li>\n\n\n\n<li>Mayor fatiga<\/li>\n\n\n\n<li>Venas varicosas<\/li>\n\n\n\n<li>Mayor riesgo de parto por ces\u00e1rea<\/li>\n\n\n\n<li>Hipertensi\u00f3n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Evite estos alimentos y h\u00e1bitos durante el embarazo<\/h2>\n\n\n\n<p>los <a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/pregnancy-health-wellness\/foods-to-avoid-during-pregnancy\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">apa<\/a> proporciona una excelente lista de alimentos que debe evitar durante el embarazo.\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pescado crudo o carne poco hecha<\/li>\n\n\n\n<li>Embutidos<\/li>\n\n\n\n<li>Pescados que contienen mercurio (at\u00fan y pez espada)<\/li>\n\n\n\n<li>Huevos crudos<\/li>\n\n\n\n<li>Quesos blandos<\/li>\n\n\n\n<li>Verduras sin lavar<\/li>\n\n\n\n<li>leche sin pasteurizar<\/li>\n\n\n\n<li>Jugos reci\u00e9n exprimidos<\/li>\n\n\n\n<li>Cafe\u00edna<\/li>\n\n\n\n<li>Alcohol<\/li>\n<\/ul>\n\n\n\n<p>Tambi\u00e9n es fundamental evitar fumar durante el embarazo. De acuerdo con la <a href=\"https:\/\/www.cdc.gov\/tobacco\/about\/cigarettes-and-reproductive-health.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/tobacco\/basic_information\/health_effects\/pregnancy\/index.htm\">Centros para el Control y la Prevenci\u00f3n de Enfermedades<\/a>, los beb\u00e9s nacidos de mujeres fumadoras corren el riesgo de sufrir da\u00f1os en los tejidos pulmonares y cerebrales. Las madres que fuman tienen m\u00e1s probabilidades de dar a luz a sus beb\u00e9s antes de tiempo. El parto prematuro es una de las principales causas de muerte, discapacidad y enfermedad entre los reci\u00e9n nacidos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo puede ayudarme Hope Pregnant Center?<\/h2>\n\n\n\n<p>El equipo de Hope Embarazo Center estar\u00e1 encantado de apoyarla durante su embarazo y m\u00e1s all\u00e1. Ofrecemos varios servicios para ayudarla como nueva madre. Le recomendamos que programe una cita gratuita y confidencial para hablar con nosotros y recibir los servicios, la informaci\u00f3n y el apoyo personal que necesita. Llene nuestro <a href=\"https:\/\/hopepregnancycenters.org\/es\/haga-una-cita\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>solo<\/strong><\/a><a href=\"https:\/\/hopepregnancycenters.org\/es\/haga-una-cita\/\"><strong>ne forma<\/strong><\/a> hoy. Esperamos reunirnos con usted.<\/p>","protected":false},"excerpt":{"rendered":"<p>Como bien sabes, el embarazo lo afecta todo. Tu cuerpo est\u00e1 sufriendo muchos cambios, desde el agotamiento hasta la necesidad de orinar con m\u00e1s frecuencia. Es imperativo mantener una dieta equilibrada porque ahora est\u00e1s comiendo por dos. Para mantenerse saludable y que su beb\u00e9 nazca sano, necesita una alimentaci\u00f3n equilibrada...<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/hopepregnancycenters.org\/es\/como-mantener-una-dieta-equilibrada-y-nutritiva-contribuye-a-un-embarazo-saludable\/\"> <span class=\"screen-reader-text\">\u00bfC\u00f3mo contribuye el mantenimiento de una dieta equilibrada y nutritiva a un embarazo saludable?<\/span> Leer m\u00e1s \u00bb<\/a><\/p>","protected":false},"author":11,"featured_media":1460,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[125],"tags":[],"class_list":["post-1355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Does Maintaining a Balanced and Nutritious Diet Contribute to a Healthy Pregnancy?<\/title>\n<meta name=\"description\" content=\"Read more about &quot;How Does Maintaining a Balanced and Nutritious Diet Contribute to a Healthy Pregnancy?&quot;. 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